SWIM GYM RELAX
If it is a swim, visit to the gym or simply relaxation you are looking for the Ashdown Park Hotel have the facilities and the people to meet your every need. We are committed to providing each and every member and guest with continued support to improve your quality of life, balancing work, fitness and fun.
We have just opened our new smoothie bar with fresh vegetables and fruit it will serve you with gorgeous, healthy smoothies that not alone make you feel better inside but help boost your energy for the day ahead.
Opening Hours of the Ashdown Club:
Monday – Friday: 6.15am – 9pm
Saturday : 7.30am – 7.30pm
Sunday: 9am – 7.30pm
Kids hours 9am – 6.30pm Daily
- Cardiovascular machines
- Weights area
- Fitness studio
- Free personalized training plan
- Modern spacious and fully air conditioned
- Our state of the art gymnasium is easy to use and designed to suit every individual need.
- Luxurious18 meter swimming Pool surrounded by roman murals
- Steam room
- Hydro therapy pool
From the gymnasium you can plunge into the sparkling waters of our 18-metre swimming pool, swimming endless lengths, taking part in Aqua or simply a quick dip!
Complimenting the excellent water facilities our sauna and steam room allow the body to breath and release toxins and stress that build up in our every day life. Alternatively in our Jacuzzi or hydro therapy pool allow the water jets ease away backache.
For something special why not treat yourself to a relaxing Hydro therapy massage or speak to our registered Physical therapist who will bring you up to speed with all the latest techniques for a healthier you.
Private tuition and fitness classes
At the Ashdown you can avail of private tuition in the areas of swimming instruction and personal training.
To find out more about the services we offer please contact the clubs reception.
Monday : 6pm circurt training
Wed : 6pm kettlebells
Thursday: 6pm aqua fitness
Friday: 11pm ab training ( 15 min class )
For more information on our Special Offers CLICK HERE .